Yoga in Real Life with Dena Vigilis

Monumental Me Mindshare Podcast - tools to take you from here to there. Thrive in your strengths.

Yoga in Real Life with Dena Vigilis - episode 8

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Yoga in Real Life with Dena Vigilis - episode 8

Liana & Michele

Jun 02, 2021

Yoga Life & Letting Go. Dena Vigilis is Liana's Best Friend of 40 years, Yoga Instructor to adults and children & co-owner Yoga Life Port Washington, wife, mother and aspiring reality tv star. This episode with Dena is like a warm hug. She is a yogi who shares her wisdom around slowing down and taking the pause to breathe and she shares so much more than that.

Have you ever thought about pursuing "effortless effort"? Dena has and shares her thoughts around that new approach to living a satisfied life. It's a strength developed over time.

Learn more about Dena's yoga studio at http://yogalifepw.com/

~ Join the Monumental Me community and The Resilience Program at Monumentalme.com and follow us on Instagram @monumentalme.we ~

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Monumental Me Mindshare Podcast - tools to take you from here to there. Thrive in your strengths.

Monumental Me is an accessible personal and professional development platform for people who want to better manage ongoing change & uncertainty and thrive in life and in work. We speak with real people who share their stories and diverse expertise to help build the tools and mindset needed for your wellbeing and personal & professional success.

We are collecting stories inspiring resilience, tapping strengths & enabling new beginnings and helping to remove your roadblocks. With Liana Slater & Michele Mavi. Monumentalme.com, Instagram @monumentalme.we.

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