Is this the answer to all of our problems? 🧘♀️
How we finally started a meditation practice & why it isn't a bunch of hooey
In 40 years we went from this…
Meditation went mainstream years ago. It moved out of the ashram and into the business schools and leadership toolbox. Can you get more mainstream than the titans of Capitalism jumping on board? ~ Liana
The revolution was that Meditation went mainstream! And we love it as a tool to thrive in life and in work. This week’s Mindshare Podcast guest is Stanford University Meditation Instructor Tarika Lovegarden. Our meditation coach! Yup, in May we committed to a meditation group and workshop “Unplug from a busy mind.” And we can’t wait to bring this workshop to YOU and the Monumental Me community this Fall.*
We’ve all heard how meditation is beneficial to our wellbeing and can address so many different issues - Sleep, anxiety, stress, physical health… and more. So WHY aren't more of us meditating every day like we brush our teeth? What's the roadblock?Meditation went mainstream years ago. It moved out of the ashram and into the business schools and leadership toolbox. At least that was my experience when getting my certificate in the INSEAD leadership in the digital age executive program! My professor surprised me with a mindfulness meditation instruction along with thousands of very serious and “mainstream” global business leaders. I was surprised.
So, what can YOU do to finally get started on your own practice? Find your ear buds and take a few minutes to hear from Tarika, in conversation with Liana, on WHAT meditation really is, WHY it works for so many people, and HOW to start your own practice. ☀️ Access here or anywhere you get your podcasts or at Monumental Me: monumentalme.com/podcast. 🎯 And there is a bonus episode with a 15-minute guided meditation by Tarika. Share it with your network. It's free.
Remove the roadblock of “I don’t have the time” for something that could change your life for good by just sitting down and listening now. 💫 This is something that is changing our lives!
Share this letter. We can all use some evidence-based tips and tricks to help us thrive!
🧡Liana & Michele
P.S. Make sure you are subscribed to Monumentalme.com to receive details on the meditation workshop with Tarika Lovegarden.*
P.P.S. Check out our fun summer giveaway here.